• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Vegetarian Tastebuds

  • Home
  • Recipe Index
  • Baking Recipes (Eggless)
    • Breads
    • Cakes
    • Cookies & Biscuits
    • Brownie & Muffins
    • Baking Basics | baking tips and tricks
  • Festival Recipes
    • Fasting Recipes (Vrat ka Khana)
    • Christmas Recipes
    • Diwali Recipes
    • Makar Sankranti / Uttarayan Recipes
    • Holi Recipes
    • Rakshabandhan Recipes
    • Janmashtami Recipes
    • Ganesh Chaturthi Recipes
  • Video Recipes
  • ABOUT
  • Work with Us
  • Subscribe
Home >> Healthy Recipes

Boiled Peanut Salad

May 10, 2017 by Drashti & Bela Leave a Comment

Pin
Jump to Recipe

Sprouted Fenugreek (Methi) Seeds & Raw Mango SaladBoiled Peanut Salad

A healthy, crunchy and an easy-to-make salad prepared from boiled peanuts and veggies. Peanuts add a crunch to any dish, be it in raw form, roasted or boiled.

We have added veggies to the boiled peanuts and presented the dish in a salad form. But if you want to pack this for a lunch box or tiffin then you can exclude the veggies. Boiled peanuts with a pinch of salt and chaat masala added also taste yummy. They are a great snack option that is filling and healthy.  You can add any other veggies of your choice to this salad.

You can either present this salad chilled, at room temperature or warm. If you prefer to serve this as a warm salad, then add the boiled peanuts in the end and serve immediately. You can also boil the peanuts in advance and then microwave them for a few seconds before serving.

Pin

Pin

Pin

More Sides/Accompaniments recipes on the blog are –

Sprouted Fenugreek (Methi) Seeds & Raw Mango Salad
Beetroot Raita
Spinach Tomato Salad

Mooli (Radish) Salad
Raw Mango and Onion Salad

Pin

Boiled Peanut Salad

Author Name : Drashti Dholakia & Bela Dholakia
a healthy, crunchy and an easy-to-make salad prepared from boiled peanuts and veggies. Peanuts add a crunch to any dish, be it in raw form, roasted or boiled.

Loved this recipe? Leave a comment below and give us a 5★ rating

Print Recipe Pin Recipe Rate This Recipe
Prep Time 25 mins
Cook Time 5 mins
Total Time 30 mins
Course Appetizer, Side Dish
Cuisine Indian
Servings 4 people
Calories 230 kcal

Ingredients (1 cup = 240 ml) 

US Customary - Metric
  • ½ cup raw peanuts
  • 5-6 spinach leaves washed, stem removed and chopped
  • ½ cucumber peeled and cut into cubes
  • ½ carrot peeled and cut into cubes
  • ¼ capsicum chopped
  • ¼ cup black raisins
  • ¼ teaspoon black pepper powder
  • ½ teaspoon chaat masala
  • 1-2 tablespoon lemon juice
  • salt to taste

Instructions
 

  • Soak peanuts for 15-20 minutes in a bowl of water with a pinch of salt.
  • Strain and steam cook the peanuts on high flame for 3 whistles. Then reduce the flame and cook for another 5-8 minutes.
  • Remove from flame and let the pressure release completely.
  • Peanuts should have a crunch to them. They should not be completely boiled and soft. Set them aside.
  • In a wide bowl, combine chopped spinach leaves, carrots, cucumber, capsicum, black raisins and boiled peanuts and mix well.
  • Add black pepper powder, chaat masala, lemon juice and salt. Toss well and serve.
  • Enjoy this healthy and crunchy salad.

Notes

•You can adjust the spices as per your taste

Nutrition

Calories: 230kcalCarbohydrates: 10gProtein: 10gFat: 18gSaturated Fat: 3gSodium: 23mgPotassium: 475mgFiber: 5gSugar: 3gVitamin A: 3302IUVitamin C: 26mgCalcium: 58mgIron: 2mg
Subscribe to our Youtube Channel to get the latest Recipe Video updatesCLICK TO SUBSCRIBE
If you have tried our recipes, do share your recipe pictures with us on InstagramMention or Tag @vegetariantastebuds #vegetariantastebuds

Filed Under: Healthy Recipes, Recipes, Sides / Accompaniments Tagged With: accompaniment, healthy, quick snacks

Previous Post: « Raw Mango and Onion Salad | Kachche Aam aur Pyaaz ka Kachumber
Next Post: Chole Masala | Punjabi Chana Masala »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search Recipes from our Site

Stay Connected

Eggless Baking Recipes

Categories

VISIT OUR YOUTUBE CHANNEL

LATEST VIDEO RECIPE

ARCHIVES

SEARCH RECIPES BY CATEGORIES

Recent Posts

  • Amla Ginger Sharbat | amla syrup recipe
  • Amla Pickle Recipe (Sour)
  • Bajra Methi Chilla | bajra cheela recipe
  • Amla Goli Recipe | amla gatagat recipe
  • 3 Ingredient Chocolate Orange Pudding | Eggless, Without Gelatin, Without Agar Agar

Subscribe to Vegetarian Tastebuds

Sign up for FREE and get updates on the

new recipes straight to your inbox

Footer

Stay Connected

Search Recipes

Links

  • About
  • Recipe Index
  • Subscribe

Copyright © 2022 Vegetarian Tastebuds | Maintained by Host My Blog