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Beetroot Raita

Beetroot raita is a healthy, colourful and easy-to-make raita. This is a basic raita recipe and gets ready with very few ingredients. This raita is a great way to consume beetroot. Many of us don’t like to eat raw beetroot, so we have used boiled beetroot in the recipe.

Health Benefits of Beetroot

Given the nutritional benefits of beetroot, this is a must try recipe. Beetroots are an excellent source of folic acid and fiber. They are also rich in calcium, iron, and a variety of vitamins and minerals.

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Serving Suggestions

You can serve this beautiful looking raita with any kind of :
Pulao like Vegetable Pulao and Corn Tomato Pulao or
Parathas like Methi Thepla, Cabbage Onion Paratha and Cheesy Aloo Paratha

If you are looking for more beetroot recipes, then also try our
Beetroot Masala Sandwich Recipe
Baked Nutty Beetroot Tikki

More Sides/Accompaniments recipes on the blog are –

Mixed Fruit Raita
Sweet Potato Raita
Masala Dahi

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Beetroot Raita Recipe

Author Name : Drashti Dholakia & Bela Dholakia

Beetroot raita is a healthy, colourful and easy-to-make raita. This is a basic raita recipe and gets ready with very few ingredients. This raita is a great way to consume beetroot. Many of us don’t like to eat raw beetroot, so we have used boiled beetroot in the recipe.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course accompaniment

Cuisine Indian

Servings 2 people

Calories 61 kcal

Ingredients (1 cup = 240 ml) 

1x2x3x

US Customary - Metric

• ½ cup curd/dahi
• 1 small beetroot boiled and chopped finely
• 1 green chili chopped finely
• ½ teaspoon jeera powder/cumin seeds powder
• salt to taste

Instructions

 

• In a bowl, combine curd with jeera powder and salt. Whisk well.
• Now add chopped green chillies and beetroot. Mix well.
• Serve beetroot raita as a side dish along with any kind of Paratha or Pulao

Nutrition

Calories: 61kcalCarbohydrates: 8gProtein: 3gFat: 2gSaturated Fat: 1gCholesterol: 8mgSodium: 135mgPotassium: 228mgFiber: 2gSugar: 6gVitamin A: 74IUVitamin C: 5mgCalcium: 81mgIron: 1mg

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