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Home >> Recipes >> Diwali Recipes

Sama ke Chawal ki Kheer | Samvat Rice Kheer | Vrat ke Chawal ki Kheer

September 1, 2017 by Drashti & Bela Leave a Comment

Sama ke Chawal ki KheerPin
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Sama ke Chawal ki Kheer | Samvat Rice Kheer | Vrat ke Chawal ki Kheer

Sama ke chawal are also known as barnyard millet or samo/moraiyo. This kheer is especially made during fast/vrat. Sama rice gives the same texture and feel as the normal rice. But, they are more healthy as compared to rice in many ways :

  • high on calcium, potassium, phosphorus and amino acids
  • rich source of vitamins and minerals
  • contains high digestible fiber

What is Sama rice ?

Sama Rice is known as Barnyard Millet in english.
In regional languages, it is known as – Samo rice, Samak rice, Mordhan, Vrat ka Chawal, Vari Cha Tandul, Bhagar or Kodri, Jungle rice.

Sama rice is not rice, but a gluten-free, fibre-rich, and nutritious tiny, round, cream-coloured grain, that is smaller than the rice grain and sago pearls and slightly bigger than sooji (semolina).

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You can substitute this grain in many dishes that contains rice, like pulao and khichdi. This also has a texture similar to that of sooji/rava/semolina. So just as you make upma, you can add in your favourite veggies and make vegetable samak rice upma/pulao.

More Vrat Recipes on the blog – 

Sabudana Khichdi
Vrat ka Dhokla 
Raw Banana Chivda
Sama Rice Pulao
Vrat Special Thali
Jeera Aloo
Dates, Nuts and Fig Rolls

Sama ke Chawal ki KheerPin

Sama ke Chawal ki Kheer | Samvat Rice Kheer | Vrat ke Chawal ki Kheer

Author Name : Drashti Dholakia & Bela Dholakia
Sama ke chawal ki kheer is especially made during fast/vrat. Sama rice gives the same texture and feel as the normal rice. But, they are more healthy as compared to rice

Loved this recipe? Leave a comment below and give us a 5★ rating

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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course sweets
Cuisine Indian
Servings 4 people
Calories 152 kcal

Ingredients (1 cup = 240 ml) 

US Customary - Metric
  • 1 litre milk
  • ½ teaspoon ghee ¼ teaspoon ghee for brushing pan + ¼ teaspoon ghee for adding to sama ke chawal
  • ¼ cup sama ke chawal/barnyard millet
  • ½ cup sugar
  • generous pinch of saffron strands soaked in 1 tablespoon milk
  • 1 teaspoon cardamom/elaichi powder
  • ½ teaspoon jaiphal/nutmeg powder

Instructions
 

  • Wash sama ke chawal and soak them in enough water for 15-20 minutes.
  • Brush a thick bottomed non-stick pan with about ¼ teaspoon ghee. Add milk to it and bring it to a boil. Keep stirring occasionally so that the milk does not stick to the bottom of the pan.
  • Drain the water from the chawal and add ¼ teaspoon ghee to it and mix.
  • Once cream separates from milk, stir well and add sama chawal+ghee mixture to milk. Stir well and cook for 5-6 minutes or till chawal gets completely cooked.
  • Then add sugar and cook for another 2-3 minutes.
  • Add saffron soaked in milk, stir well and remove from flame.
  • Transfer kheer to a bowl and add nutmeg powder and cardamom powder. Mix well.
  • Serve the kheer hot, warm or chilled.

Video

Notes

•You can adjust the quantities of sugar and elaichi, nutmeg powder as per your taste.

Nutrition

Calories: 152kcalCarbohydrates: 36gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 2mgSodium: 1mgPotassium: 15mgFiber: 1gSugar: 25gVitamin A: 1IUVitamin C: 1mgCalcium: 8mgIron: 1mg
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Filed Under: Diwali Recipes, Diwali Sweets, Fasting Recipes (Vrat ka Khana), Festival Recipes, Festival Special Sweets & Snacks, Healthy Recipes, Healthy Sweets, Holi Recipes, Janmashtami Recipes, Rakshabandhan Recipes, Recipes, Sweets & Desserts Tagged With: diwalisweets, fasting recipes, healthy, indiansweets, vrat ka khana

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