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Home >> Fasting Recipes (Vrat ka Khana)

Sweet Potato Raita

November 22, 2017 by Drashti & Bela Leave a Comment

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Sweet Potato Raita Recipe 

Accompaniments or side dishes are very easy-to-make and holds an important place in our meals. Raitas, salads, pickles, the list is endless. This is an easy-to-make and delicious raita prepared using sweet potatoes.

Sweet potatoes or shakarkandi are good source of dietary fiber, vitamin A and potassium. Plus they are often used for making fasting/faraali dishes. There are many dishes that can be prepared using sweet potato – sweet potato wafers, sweet potato sabzi, sweet potato cutlets and many more.

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Serving Suggestions:

For fasting (vrat) : Team up this raita with Sama Pulao or Sabudana Khichdi

For non-fasting : For regular meals, serve this raita with any Rice Dish or Paratha

More Sides/Accompaniments recipes on the blog are –

Mixed Fruit Raita
Beetroot Raita
Boiled Peanut Salad
Dragon Fruit Jam

sweet potato raita recipePin

Sweet Potato Raita

Author Name : Drashti Dholakia & Bela Dholakia
easy and quick side dish prepared from sweet potatoes

Loved this recipe? Leave a comment below and give us a 5★ rating

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Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course accompaniment
Cuisine Indian
Servings 2 people
Calories 253 kcal

Ingredients (1 cup = 240 ml) 

US Customary - Metric
  • 2 medium sized sweet potato boiled, peeled and chopped
  • ½ cup curd/dahi
  • ½ teaspoon sugar
  • salt to taste
  • small bunch of coriander leaves chopped

For the tempering

  • 1 teaspoon oil
  • ¼ teaspoon mustard seeds/rai
  • ¼ teaspoon cumin seeds/jeera
  • a pinch of asafoetida/hing
  • 1 slit green chili

Instructions
 

  • Steam cook 2 medium sized sweet potatoes. Peel and roughly chop them into small pieces.
  • In a wide bowl, combine curd, salt, sugar, chopped sweet potato and coriander leaves. Mix well and keep aside.
  • In a small kadai or tadka pan, heat oil and add mustard seeds. Once seeds crackle, add jeera, green chilli and hing. Switch off the flame.
  • Immediately pour the prepared tempering on the curd-sweet potato mixture. Mix well.
  • Raita is ready. Serve this yummy sweet potato raita as a side dish along with your lunch/dinner.

Video

Nutrition

Calories: 253kcalCarbohydrates: 49gProtein: 6gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 152mgPotassium: 857mgFiber: 7gSugar: 13gVitamin A: 32123IUVitamin C: 6mgCalcium: 142mgIron: 1mg
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Filed Under: Fasting Recipes (Vrat ka Khana), Healthy Recipes, No Onion No Garlic Recipes, Recipes, Sides / Accompaniments Tagged With: accompaniment, no onion no garlic

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