Amla Mukhwas | Amla Turmeric Ginger Mukhwas

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Mukhwas, a traditional Indian after-meal mouth freshener, has been enjoyed for centuries for its delightful taste and digestive benefits. Here is a twist to the classic mukhwas recipe by incorporating the goodness of amla (Indian gooseberry), turmeric, and ginger. This fusion of flavors not only enhances the taste but also brings a plethora of health benefits to your post-meal routine. This Amla mukhwas recipe contains turmeric and ginger. Hence, it is a variation of the traditional mouth freshener packed with even more health benefits.

To finish the dinner, most Indian families have multiple varieties of mukhwas. Mouth fresheners come in various flavors on Mukhwas platters, including sweet, salty, and spicy varieties. We have already shared the recipe for mukhwas using flax seeds, sesame seeds, fennel seeds & more. Another variation we shared is amla goli, which helps with digestion and acts as a mouth refresher.

What Is Mukhwas?

Mukhwas is a colourful and flavorful mix of seeds, nuts, and spices commonly served after meals in India. It is believed to aid digestion and freshen breath. Mukhwas, or a mouth freshener, can be created in different tastes and flavours. It has numerous health benefits, helps freshen the breath and aids in digestion.

Amla Turmeric Ginger Mukhwas is more than just a delightful after-meal treat; it’s a powerhouse of health benefits encapsulated in a small, flavorful package. By combining amla’s nutritional richness, turmeric’s healing properties, and ginger’s zesty essence, this mukhwas blend offers a holistic approach to well-being, one that engages the senses and nurtures the body from within. Embrace the goodness of this fusion mukhwas to uplift your post-meal experience and deliciously prioritize your health.

Reason for using Amla, Turmeric & Ginger in Mukhwas

Amla – The Superfood Berry: Amla, also known as Indian gooseberry, is a nutritional powerhouse rich in vitamin C, antioxidants, and other essential nutrients. Its inclusion in mukhwas adds a tangy and slightly sour flavour, promoting digestion and boosting the immune system. Amla is also known for its anti-inflammatory properties, contributing to a healthy gut.

Turmeric – The Golden Spice: Turmeric, with its vibrant golden hue, is renowned for its anti-inflammatory and antioxidant properties. The active compound in turmeric, curcumin, has been linked to various health benefits, including improved digestion and reduced inflammation. The earthy and slightly bitter taste of turmeric complements the tangy taste of amla, creating a harmonious blend in mukhwas.

Ginger – The Zesty Root: Ginger adds a zesty kick to the mukhwas, enhancing its overall flavor profile. Beyond its spicy taste, ginger is known for its digestive properties and ability to alleviate nausea. It also possesses anti-inflammatory effects, making it a valuable addition to the mukhwas blend for promoting gastrointestinal health.

Health Benefits of Amla Mukhwas

Mukhwas is not only tasty and refreshing, but it also offers a range of health benefits. The ingredients used in mukhwas have been used in traditional Indian medicine for centuries. Some of the health benefits of amla mukhwas include:

• Digestive Harmony: The combination of amla, turmeric, and ginger creates a synergistic effect on digestion. These ingredients collectively aid in the digestive process, promoting the release of digestive enzymes and reducing bloating. Consuming amla mukhwas after meals satisfies the palate and supports a healthy digestive system
• Antioxidant Boost: The mukhwas blend is packed with antioxidants from amla, turmeric, and ginger, helping combat oxidative stress in the body. Antioxidants are crucial in neutralizing free radicals, contributing to overall health and well-being
• Immune System Support: Amla’s high vitamin C content, combined with the anti-inflammatory properties of turmeric and ginger, boosts the immune system. Regular consumption of amla mukhwas may contribute to a strengthened immune response, helping the body ward off illnesses

How to make Amla Mukhwas | Step-by-Step Recipe

Wash and dry the amla. Peel off black marks. Cut the Amla into small pieces and discard the seeds.

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Take amla pieces in a food processor or chopper and pulse a few times till they are coarsely chopped.

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Wash fresh turmeric & ginger well. Peel them. Repeat the process with turmeric & ginger.

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Spread chopped amla on a plate in a thin layer. Use 2 to 3 plates. Also, spread turmeric & ginger on a plate.

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Do not overcrowd the plate. Spread in a thin layer. We kept each item on separate dishes, but you can combine everything and then dry it.

Method 1

Keep the plate in a place with sunlight for 2 to 3 days. Once you feel that it is almost dry, sprinkle black salt and mix well.

Heat a pan on low flame and roast the sundried amla, ginger and turmeric till it turns crisp. Once cooled, mix everything. Store in an air-tight container.

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Method 2

Bake at 100-120 degrees Celsius for 40-50 minutes. Stir and mix after every 5-10 minutes. After 10-15 of baking, sprinkle black salt and mix well.

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Again bake till it turns crisp. Once cooled, mix everything. Store in an air-tight container.

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Storage

Amla Beetroot Mukhwas can be stored at room temperature for up to twelve months.

However, if made in large quantities, it is best to store the mukhwas in refrigerator. Keep only a small container at room temperature for frequent use.

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