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Boiled Peanut Salad
Author Name :
Drashti Dholakia & Bela Dholakia
a healthy, crunchy and an easy-to-make salad prepared from boiled peanuts and veggies. Peanuts add a crunch to any dish, be it in raw form, roasted or boiled.
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Prep Time
25
minutes
mins
Cook Time
5
minutes
mins
Total Time
30
minutes
mins
Course
Appetizer, Side Dish
Cuisine
Indian
Servings
4
people
Calories
230
kcal
Ingredients (1 cup = 240 ml)
1x
2x
3x
US Customary
-
Metric
½
cup
raw peanuts
5-6
spinach leaves
washed, stem removed and chopped
½
cucumber
peeled and cut into cubes
½
carrot
peeled and cut into cubes
¼
capsicum
chopped
¼
cup
black raisins
¼
teaspoon
black pepper powder
½
teaspoon
chaat masala
1-2
tablespoon
lemon juice
salt to taste
Instructions
Soak peanuts for 15-20 minutes in a bowl of water with a pinch of salt.
Strain and steam cook the peanuts on high flame for 3 whistles. Then reduce the flame and cook for another 5-8 minutes.
Remove from flame and let the pressure release completely.
Peanuts should have a crunch to them. They should not be completely boiled and soft. Set them aside.
In a wide bowl, combine chopped spinach leaves, carrots, cucumber, capsicum, black raisins and boiled peanuts and mix well.
Add black pepper powder, chaat masala, lemon juice and salt. Toss well and serve.
Enjoy this healthy and crunchy salad.
Notes
•You can adjust the spices as per your taste
Nutrition
Calories:
230
kcal
Carbohydrates:
10
g
Protein:
10
g
Fat:
18
g
Saturated Fat:
3
g
Sodium:
23
mg
Potassium:
475
mg
Fiber:
5
g
Sugar:
3
g
Vitamin A:
3302
IU
Vitamin C:
26
mg
Calcium:
58
mg
Iron:
2
mg
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