Kathi Rolls, also known as a Frankies or wraps are perfect for an evening snack, lunch box menu or for your any-time hunger cravings, and it’s very healthy too.
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In a wide bowl mix whole wheat flour, maida/all purpose flour, salt and oil. Add water gradually to make firm and smooth dough, adjust the water as needed.
Cover the dough and keep aside for about 15 minutes.
Knead the dough again using few drops of oil. Dough should not be sticky.
Divide into 4 equal parts.
Roll out each portion of the dough into a medium thick roti using a little flour.
Heat a flat pan/tava. Place roti on tava. Flip it over after a minute. Cook till it turns light golden in colour from both sides.
Cook all the rotis and keep aside in a casserole.
For the stuffing
Heat oil in a non-stick pan over medium high heat and add cumin seeds.
Once it splutters, add the ginger, green chili and boiled peas and corn, and stir for a few seconds.
Add mashed potatoes and all the spice powders - cumin seeds/jeera powder, coriander/dhaniya powder, chaat masala, garam masala powder and salt. Mix well.
Reduce the heat and cook for 1-2 minutes. Make sure that the potato mixture gets blended well with all the spices.
Remove from flame and set aside.
For the salad mix
In a bowl, combine onions, carrots and capsicum, pepper powder, chaat masala and few drops of lime juice.
If you are preparing salad in advance, then keep it refrigerated.
Assembling Kathi Roll
Kathi rolls tastes best when served hot. So, before assembling reheat the cooked rotis.
After reheating, put it over a flat surface. Apply butter and spread tomato ketchup on it.
Applying butter will prevent our rolls from getting soggy.
Put prepared stuffing in the centre.
Top it up with our salad mix and grated cheese.
Seal it from the bottom and then roll it tightly from both ends.
Repeat the same steps to make more kathi rolls.
Serve with green chutney or tomato ketchup.
Notes
•Assemble the rolls just before serving.•For a healthier version you can also use whole wheat flour chapatis/parathas. Even leftover chapatis/parathas can be used.•You can also apply green chutney instead of tomato ketchup.
Nutrition
Serving: 2g
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