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Beetroot Masala Sandwich
Author Name :
Drashti Dholakia & Bela Dholakia
A simple, healthy and colourful sandwich, loaded with veggies.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Course
Breakfast, snacks
Cuisine
Indian
Servings
2
sandwich
Ingredients (1 cup = 240 ml)
1x
2x
3x
For the stuffing
1
teaspoon
oil
½
teaspoon
jeera/cumin seeds
1
green chilli
finely chopped
1/2
beetroot
grated
1
medium potato
washed, boiled, peeled and mashed
1
onion
finely chopped
1/3
cup
mixed veggies
we have used finely chopped capsicum, boiled peas and shredded cabbage
¼
teaspoon
chaat masala
¼
teaspoon
garam masala
½
teaspoon
coriander powder/dhania powder
½
teaspoon
cumin/jeera powder
salt to taste
Other Ingredients
4
bread slices
Tomato ketchup
as required
Butter
as required
Instructions
For the stuffing
Heat oil in a pan and add jeera.
Once jeera splutters, add green chillies and onions. Sprinkle some salt to avoid onions getting burnt. Saute on a medium flame for 2-3 mins.
Then add grated beetroot, capsicum, peas and cabbage and saute for another 2-3 mins.
Now add mashed potato and all the dry spice powders (chaat masala, garam masala, coriander powder/dhania powder, cumin/jeera powder) and salt.
Mix well. Remove from flame and keep aside to cool.
Preparing Sandwiches
Apply butter and tomato ketchup on bread slices.
Then arrange beetroot mixture over one bread slice and close the sandwich with the other slice of bread.
Preheat non-stick tava / sandwich maker and grill the sandwiches using butter till both sides turn golden brown.
Cut the sandwiches into half. Serve with tomato ketchup and ENJOYY…
Notes
You can use any veggies of your choice like corn, red and yellow bellpeppers, carrots...
Nutrition
Serving:
2
g
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