Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Sweet Potato Raita
Author Name :
Drashti Dholakia & Bela Dholakia
easy and quick side dish prepared from sweet potatoes
Loved this recipe? Leave a comment below and give us a 5★ rating
Print Recipe
Pin Recipe
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course
accompaniment
Cuisine
Indian
Servings
2
people
Calories
253
kcal
Ingredients (1 cup = 240 ml)
1x
2x
3x
US Customary
-
Metric
2
medium sized sweet potato
boiled, peeled and chopped
½
cup
curd/dahi
½
teaspoon
sugar
salt to taste
small bunch of coriander leaves
chopped
For the tempering
1
teaspoon
oil
¼
teaspoon
mustard seeds/rai
¼
teaspoon
cumin seeds/jeera
a pinch of asafoetida/hing
1
slit green chili
Instructions
Steam cook 2 medium sized sweet potatoes. Peel and roughly chop them into small pieces.
In a wide bowl, combine curd, salt, sugar, chopped sweet potato and coriander leaves. Mix well and keep aside.
In a small kadai or tadka pan, heat oil and add mustard seeds. Once seeds crackle, add jeera, green chilli and hing. Switch off the flame.
Immediately pour the prepared tempering on the curd-sweet potato mixture. Mix well.
Raita is ready. Serve this yummy sweet potato raita as a side dish along with your lunch/dinner.
Video
Nutrition
Calories:
253
kcal
Carbohydrates:
49
g
Protein:
6
g
Fat:
4
g
Saturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
8
mg
Sodium:
152
mg
Potassium:
857
mg
Fiber:
7
g
Sugar:
13
g
Vitamin A:
32123
IU
Vitamin C:
6
mg
Calcium:
142
mg
Iron:
1
mg
Subscribe to our Youtube Channel to get the latest Recipe Video updates
CLICK TO SUBSCRIBE
If you have tried our recipes, do share your recipe pictures with us on Instagram
Mention or Tag
@vegetariantastebuds #vegetariantastebuds