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Cabbage Paratha | how to make patta gobi paratha
Author Name :
Drashti Dholakia & Bela Dholakia
These are quick and healthy parathas that are perfect for breakfast, to pack for lunch box or to enjoy at dinner time with plain curd or raita
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Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Total Time
40
minutes
mins
Course
Main Course
Cuisine
Indian
Servings
5
parathas
Calories
78
kcal
Ingredients (1 cup = 240 ml)
1x
2x
3x
US Customary
-
Metric
¾
cup
whole wheat flour
1
teaspoon
oil + ¼ teaspoon oil for kneading
salt to taste
water for kneading dough
For preparing cabbage stir fry:
½
cup
finely shredded cabbage
1
teaspoon
oil
½
teaspoon
cumin seeds/jeera
pinch
of hing/asafoetida
1
small piece of green chilli
¼
teaspoon
turmeric powder/haldi
¼
teaspoon
cumin seeds/jeera powder
¼
teaspoon
coriander/dhaniya powder
¼
teaspoon
garam masala
¼
teaspoon
amchur powder/dry mango powder
½
teaspoon
sesame seeds/til
salt to taste
Instructions
Heat oil in a non-stick pan and add cumin seeds.
Once it splutters, add green chilli, hing and shredded cabbage. Saute on a medium flame for 3-4 minutes.
Now add salt, turmeric powder and all the spice powders one by one - coriander powder, cumin powder, garam masala, amchur and saute for 3-4 minutes.
Remove from flame and keep aside.
In a wide bowl, combine whole wheat flour,oil and pinch of salt.
Add the prepared cabbage mixture and sesame seeds. Knead into a smooth dough adding water gradually. Cover and keep aside for 15-20 minutes.
Add about ¼ teaspoon oil and knead again.
Divide the dough into equal parts and make balls out of it.
Dust a little flour and roll in to make parathas. Roll out parathas of medium thickness.
Heat a tawa/non stick pan and place the paratha.
Cook the paratha using little oil till golden brown spots appears on both sides.
Repeat the same steps to make more parathas.
Serve hot with curd or chutney or pickle.
Video
Nutrition
Calories:
78
kcal
Carbohydrates:
13
g
Protein:
2
g
Fat:
2
g
Saturated Fat:
1
g
Sodium:
2
mg
Potassium:
77
mg
Fiber:
2
g
Sugar:
1
g
Vitamin C:
3
mg
Calcium:
9
mg
Iron:
1
mg
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