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Home >> Healthy Recipes

Hariyali Paneer Dip | healthy paneer dip recipe

July 30, 2018 by Drashti & Bela Leave a Comment

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Hariyali Paneer Dip | healthy paneer dip recipe 

Beautiful light green coloured dip prepared from curd, flavoured with basic spices. Addition of crumbled paneer gives a crunch to this smooth dip.

This tasty and yummy dip is a great option to serve as a side dish with your dinner or party menu. This is a very easy-to-make dip and a bit different from the usual dips.

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Serving Suggestions

Serve this yummy Hariyali Paneer Dip with any Dry Snacks like –

Crispy Methi Puri
Baked Cheese Sticks
Sweet Potato Chips
Farsi Puri

You can even serve this dip with Parathas/Theplas

If you are looking for more sides/accompaniment recipes, do have a look at our other recipes like –

Beetroot Raita
Raw Mango and Onion Salad
Sweet Potato Raita
Strawberry and Mango Chutney

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Hariyali Paneer Dip

Author Name : Drashti Dholakia & Bela Dholakia
healthy paneer dip recipe that you can serve with starters

Loved this recipe? Leave a comment below and give us a 5★ rating

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Prep Time 20 mins
Total Time 20 mins
Course Side Dish
Cuisine Indian
Servings 2 people
Calories 100 kcal

Ingredients (1 cup = 240 ml) 

US Customary - Metric

For the green paste

  • ¼ cup chopped coriander leaves
  • 8-10 mint leaves/pudina leaves
  • 1 green chilli

Other ingredients

  • ¾ cup curd/dahi
  • ⅓ cup crumbled paneer/cottage cheese
  • ½ teaspoon jeera/cumin powder
  • ¼ teaspoon chaat masala
  • ¼ teaspoon red chilli powder
  • salt to taste

For the garnish

  • crumbled paneer
  • pinch of red chilli powder

For serving (options)

  • nacho chips
  • crackers
  • potato chips
  • mixed veggies carrots, beans, cucumber, cut into long strips

Instructions
 

  • In a mixer/blender jar, combine chopped coriander leaves, mint leaves and green chilli. Add 1 tablespoon curd/dahi and blend to a smooth paste. Keep aside.
  • In a bowl, take curd and add the prepared green paste. Whisk well.
  • Now add jeera powder, chaat masala and salt. Mix well.
  • In the end add crumbled paneer and mix.
  • Garnish with crumbled paneer and sprinkle red chilli powder.
  • Serve this hariyali paneer dip chilled with potato chips, nacho chips, crackers or your favourite veggies cut into long strips.

Nutrition

Calories: 100kcalCarbohydrates: 8gProtein: 7gFat: 5gSaturated Fat: 3gCholesterol: 18mgSodium: 247mgPotassium: 202mgFiber: 1gSugar: 6gVitamin A: 445IUVitamin C: 5mgCalcium: 150mgIron: 1mg
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Filed Under: Healthy Recipes, No Onion No Garlic Recipes, Paneer Recipes, Recipes, Sides / Accompaniments Tagged With: accompaniment, healthy

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